Here are five tips to help Boulder riders enjoy a great ride and beat the heat!

1. Leave early. 
2. Hydrate.
3. Ride at a leisurely pace - it is OK to stop and take a break. (Plus, there are dozens of breakfast stations throughout Boulder!)
4. Wear light-colored, lightweight clothing.
5. After the ride, drink another 24 ounces of water.

(Source: www3.drcog.org)